Activities and sports

In case somebody has ideas for sport activities, RUCSPORT will be more than happy to let people use RUCSPORTs facilities. It is possible to get employed as an instructor for RUCSPORT (120 kr./hour), so if you would like to have a job besides your studies and at the same time work out and have fun with your fellow students, do not hesitate contacting RUCSPORT at rucsport@ruc.dk with your ideas. 

Below you will find the activities that are already running. Some of the activities require membership of RUCSPORT and some do not. However, the purpose of all activities is that everybody is able to join and have fun - both students and staff!

Activities 2013 

Bodytoning

Date and time: Se the dates below.
Calender: Spring semester 2013
Place: The mirror room in building 46.1
Membership: Membership in RUCSPORT is required.
Enrolment: You do not have to sign up for each individual class - just show up!
Description: After a quick warm-up, we will start with the work-out sessions. Each session consists of individual muscle strengthening for 1 minute followed by 2 minutes of work-out. Come join, and before you know it - you have spend an hour having fun! The classes will be different each time, so don't worry - you will not get bored! 
Contact: Write Kirsten Riis at kiri@ruc.dk

Dates for bodytoning in March and April

March 2013April 2013
 
15. marts 13.00-14.00 8. april 16.00-17.00
18. marts 15.00-16.0011. april 16.00-17.00
21. marts 17.00-18.0015. april 15.30-16.30
25. marts 8.30-9.3023. april 14.30-15.30
27. marts 15.30-16.3025. april 15.30-16.30


Soccer

Dates and time: Continous arrangements - join us on facebook
Calender: Spring semester 2013
Place: The soccer fields by building P10
Membership: Membership in RUCSPORT is NOT required.
Enrolment: You do not have to sign up - just show up!
Description: We have started-up teams for both men and women and everybody is welcome! All you have to do to participate is to show up!
Contact: Follow us on facebook

Indoor Sport

Dates and time: Saturday 16.00-21.00
Calender: Forårssemestret 2013
Place: Trekronerhallen (See location here)
Membership: Membership in RUCSPORT is NOT required.
Enrolment: 
You do not have to sign up - just show up!
Beskrivelse: We play everything from basketball, volleyball, soccer and whatever people are interested in. It is free for all - join us and have fun!
Contact: Write Kristel på kpent@ruc.dk or join us on facebook

Karate-Do: Shoto Kempo Ryu

Dates and time: Tuesday 15.30-17-00 and Wednesday 19.00-20.30
Calender: Spring semester 2013
Place: Building 46.1 - The mirror room.
Membership: Membership in RUCSPORT is NOT required.
Enrolment: 
You do not have to sign up for each individual class - just show up!.
Description: Shoto Kempo Ryu is a martial arts ryu (style) in the traditions of Karate-Do. And therefore, it includes all typical elements. During the course this includes the practice of Kihon (basic education of the techniques), Kumite (partner exercise) and Kata (“form” as sequence of several basic techniques). In Shoto-Kempo-Ryu all exercises are considered as “the way” (do) to self-awareness in the meaning the traditional Asian martial arts. It is a way to deal with your own weaknesses and to develop your strengths. Therefore, competitions with the aim of victory and defeat are not part of it.
Contact: Write Helge Grosch at hgch@kt.dtu.dk or join the facebook group https://www.facebook.com/groups/KarateAtRUC/

What would you like?

Do you have an idea for a class that you would like to join or an activity that you find is lacking in RUCSPORT? Would you like to have a job besides your studies (120 kr./hour), where you can work out and have fun at the same time? Do you know anybody who would be interested in being employed as an instructor for RUCSPORT (120 kr./hour)?

There are no limits for types of activities and the more initiatives we have, the more diversity. Help us create a great sport environment at RUC and do not hesitate contacting us at rucsport@ruc.dk!